Four-Count Breath

Autogenic Training

Scanning For Strength

Compassion (Loving-Kindness)

Progressive Muscle Relaxation

Deep Relaxation

Workshop Cycle

Mindful Eating

Surfing for Pain

Sensual Breath Work

Sexual Intimacy

Mindful Sex

Mindful Sex in Action

Sexual Energy

Sexual Energy - Creativity 

Orgasm Anxiety (5 min) [W]

Orgasm Anxiety (5 min) [M]

Ejaculatory Control

Orgasm Anxiety (11 min) [W]

Sex Drive Boost